Monthly Archives: December 2012

Witnessing Trauma

Witnessing trauma can be as difficult as experiencing it and can cause trauma symptoms. Witnessing occurs through media reports of traumatic events, community violence, watching a loved one suffer from trauma, and being unable to help someone in danger. The … Continue reading

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Healing Trauma With Loving Acts

There is much shame, guilt, and self blame in trauma. To counter this and promote healing, we can introduce acts of self love. By actively loving ourselves or at least going through the motions of loving ourselves even if we … Continue reading

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